When was last you had a good cry? You maybe wonder why crying is really good for your health. I will enlighten you why it's good for you. Tears arenâ€™t just water; they contain something called lysozyme, which can kill 90-95% of all bacteria in five to ten minutes.
And there are other benefits, too; sometimes crying is a good indication that thereâ€™s something seriously wrong. Itâ€™s physical validation for psychological pain. As a culture, we tend to view crying as weakness, but crying is purposeful and healthy. The sooner we accept that tears are our bodiesâ€™ way of protecting, soothing, and healing, the sooner weâ€™ll be able to be more authentic and accepting of how we process the world around us.
When was the last time you had a good cry? It is a natural human reaction to many emotions, beyond sadness. We cry in reaction to stress, frustration, grief and yes, even joy. Scientists have studied the content of our tears and have categorized them into three different types: which are as follows.
Basal: The tear ducts constantly secrete basal tears, which are a protein rich antibacterial liquid that help to keep the eyes moist every time a person blinks.
Reflex: These are tears triggered by irritants such as wind, smoke, or onions. They are released to flush out these irritants and protect the eye.
Emotional: Humans shed tears in response to a range of emotions. These tears contain a higher level of stress hormones than other types of tears.
However here are the reasons why crying is good for your health.
1 Helps self soothe.
Crying may be one of your best mechanisms to self-soothe. ResearchersTrusted Source have found that crying activates the parasympathetic nervous system (PNS). The PNS helps your body rest and digest. The benefits arenâ€™t immediate, however. It may take several minutes of shedding tears before you feel the soothing effects of crying.
2 Dulls pain.
Crying for long periods of time releasesTrusted Source oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage. Oxytocin can give you a sense of calm or well-being. Itâ€™s another example of how crying is a self soothing action.
3 Improves mood.
Along with helping you ease pain, crying, specifically sobbing, may even lift your spirits. When you sob, you take in many quick breaths of cool air. Breathing in cooler air can help regulate and even lower the temperature of your brain. A cool brain is more pleasurable to your body and mind than a warm brain. As a result, your mood may improve after a sobbing episode.
4 Fights bacteria.
Crying helps to kill bacteria and keep the eyes clean as tears contain a fluid called lysozyme. A 2011 study found that lysozyme had such powerful antimicrobial properties that it could even help to reduce risks presented by bioterror agents, such as anthrax.
5 Aids sleep.
A small study in 2015 found that crying can help babies sleep better. Whether crying has the same sleep enhancing effect on adults is yet to be researched. However, it follows that the calming, mood enhancing, and pain relieving effects of crying above may help a person fall asleep more easily.
6 Crying Lowers Blood Pressure.
Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and vented. High blood pressure can damage the heart and blood vessels and contribute to stroke, heart failure and even dementia.
7 Crying can improve your vision.
How do you feel after a busy day when you havenâ€™t had a chance to drink much water? Chances are youâ€™re pretty thirsty and perhaps a bit dehydrated. Our bodies require water to keep us going and to help us stay hydrated. Our eyes arenâ€™t much different from the rest of our bodies; they too, need water to stay hydrated. When we cry we are really helping to re-hydrate our eyes which can help increase our ability to focus our eyes and improve our overall vision.
8 Crying can help protect your eyes.
Every day we expose ourselves to thousands, if not millions, of particles of dust, dirt, and other debris. These particles are often too small for us to see, however, they can and do make their way into our eyes. This can cause irritation and potentially harm our eyes and in turn, our vision. When we cry, our eyes are actually cleansing themselves which can help to remove these irritants and protect our eyes. In addition, tears contain lysozyme, a powerful anti-bacterial chemical that helps fight infection.
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