A healthy lifestyle can significantly reduce the risk of eyes problem. A cataract is known to be the major cause of blindness these days. Some age-related eye problems such as glaucoma which might result in cataracts can be prevented by eating some healthy foods and making them a lifestyle.
In this article, you will find the nutrients rich food that can help you boost your eyesight.
Oily fishes such as salmon, sardine, and mackerel have higher levels of omega-3-rich fish oil which boosts the eyes' health.
The yolk of an egg is a rich source of vitamin A, lutein, zeaxanthin, and zinc, all of which are good for eye health. But also eggs are known to contain saturated fat which is a danger to the eyes. Nevertheless, it should be consumed with moderation to maintain good healthy eyes.
Due to antioxidant vitamin E and beta carotene found in them, they are good for healthy eyes.
Carrots are rich in lutein and carotenoids that benefit the eyes by protecting them against age-related eye diseases such as glaucoma.
Vitamin E is richly found in legumes and seeds which it helps protect the retina and prevent cataract.
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