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If You Are In Your 40's Or A Cataract Patient, Eat These Foods To Improve Your Eyesight

A healthy lifestyle can significantly reduce the risk of eyes problem. A cataract is known to be the major cause of blindness these days. Some age-related eye problems such as glaucoma which might result in cataracts can be prevented by eating some healthy foods and making them a lifestyle.

In this article, you will find the nutrients rich food that can help you boost your eyesight.

1. Fish

Oily fishes such as salmon, sardine, and mackerel have higher levels of omega-3-rich fish oil which boosts the eyes' health.

2. Egg

The yolk of an egg is a rich source of vitamin A, lutein, zeaxanthin, and zinc, all of which are good for eye health. But also eggs are known to contain saturated fat which is a danger to the eyes. Nevertheless, it should be consumed with moderation to maintain good healthy eyes.

3. Potatoes

Due to antioxidant vitamin E and beta carotene found in them, they are good for healthy eyes.

4. Carrots

Carrots are rich in lutein and carotenoids that benefit the eyes by protecting them against age-related eye diseases such as glaucoma.

5. Seed

Vitamin E is richly found in legumes and seeds which it helps protect the retina and prevent cataract.

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Content created and supplied by: VickyPlain (via Opera News )

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