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7 Natural Ways To Regulate Irregular Menstruation

1. Unripe Paw-Paw

Unripe Paw-Paw can help regulate irregular menstruation due to its properties that contracts the muscle fibers found in your uterus, so I recommend people who normally have irregular periods to consume green Paw-Paw on regular basis at least for few months, and avoid consuming it while menstruating.

2. Tumeric

One of the medicinal herbs that has significant health benefits is tumeric due to its antispasmodic and anti-inflammatory effects which helps to ease menstrual pains, moreover, tumeric is also used for maintaining hormonal balance as well as regulate irregular menstruation.

Consumption Method : consume 1/4 teaspoons of tumeric together with honey or milk for several weeks till when your condition improves.

3. Aloe Vera

Aloe Vera keeps your hormones balanced, thereby addressing your problems of irregular periods.

Consumption Method : simply extract the gel out of the aloe vera leaves and combine it with a teaspoon of honey, then consume everyday before having your first meal for the day, however, it should not be taken while menstruating.

4. Meditate And Perform Yoga

This is because stress is one of the major causes of hormonal imbalance and irregular menstruation, as this will surely help to relieve your stress, and among the most effective way to these, is by meditating and performing yoga routines.

5. Ginger

You can resolve the irregularities in your menstrual cycle by consuming ginger.

Consumption Method : Boil a teaspoon of ginger for about 5 minutes, add a bit of sugar, and drink it 3 times daily after eating your meals.

6. Cumin

One of the health benefits of cumin is the treatment of irregular menstruation.

Consumption Method : Soak 2 spoons of cumin seeds overnight, and drink it every morning till your period normalizes.

7. Cinnamon

Asides from regular rising of periods, cinnamon can also eliminate menstrual cramps due to its anti-inflammatory properties.

The recommended method of taking this is by adding 1 teaspoon of Cinnamon powder to a glass of warm milk.

The good thing about these natural cures is that they're not only effective and cheap but have no adverse side effects, however, it is also advisable that you consult your doctor before using any of these natural cures, so as to be sure that you truly have an irregular menstruation problem.


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Content created and supplied by: Wendyirene2020 (via Opera News )

Aloe Vera Paw-Paw Tumeric Unripe Paw-Paw

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