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Skin Care

3 Reasons You Should Drink Water Every Morning After Waking Up

Drinking water as you already know is very necessary for the body, because without water in the body, your body will get dehydrated, and that is not good for your body. Drinking water, especially in the morning has many health benefits in the body. Some of the benefits include transportation of nutrients to the cell, regulation of body temperature, and lubrication of the joint. For the purpose of writing this article, we are going to be looking at some of the health benefits or reasons of drinking water every morning.


a) Weight Loss: many people may not know this, but drinking water in the morning can actually help with weight loss, according to a 2019 study. So, if you are the type that is looking to embark on a weight loss journey, or trying to watch your weight, then drinking water regularly in the morning is good for you.

b) Better Mental Performance: for us as humans to perform properly in our day to lives, we need a good mental performance, and this is where drinking water in the morning comes in. Water can actually have an effect on your mental performance. For instance, lack of drinking enough water especially in the morning after you wake up, can lead to body dehydration, and that can affect your mental performance negatively. But if you start regular intake of water especially in the morning, it can help boost your mental performance.

c) Better Skin: if you are the type that loves to maintain a healthy skin, then it should interest you to know that drinking water in the morning can actually help improve your skin, according to a 2015 study. This is because your skin contain about 30% water, which helps the skin stay plump, improve elasticity, and become more resilient.

d) Helps The Kidney: in case you never knew, drink water actually helps the kidney to remove wastewater from the body.


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Content created and supplied by: AustinGistz (via Opera News )


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