You've heard the old saying: Real beauty comes from the inside. You could say the same for good health. When you eat right, exercise, get enough sleep and find smart ways to manage stress-like trading a Netflix binge for a yoga class or long run in the park-you start to look and feel your best. Healthy eating gives you energy and vitality, good physique, and helps your body fight disease. No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference. As part of a balanced diet, these 3 foods are proven to help you lose weight, get good physique, keep your heart going strong and promote healthy, younger-looking skin.
Greek Yogurt; Smooth, creamy, and extra-thick, Greek yogurt is a great source of protein, potassium, and calcium and is also an important source of probiotics. The nutrients in yogurt help build strong bones, aid digestion, and keep your immune system going strong. Along with having less watery whey than regular yogurt which helps make the Greek variety super-thick Greek yogurt also has less sodium and fewer carbs than regular yogurt and packs twice the protein.
Eggs; Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory. They're the gold standard in terms of providing all the right nutrients for muscle growth.
Avocados; Researchers found that the avocado eaters weighed less, had less belly fat and showed a much lower risk of metabolic syndrome, a group of symptoms that can lead to diabetes and heart disease, compared to the non-avocado fans. Avocados are packed with vitamins C, E and K, all important for skin health. Plus, the healthy fat in avocados may help prevent wrinkles, while other nutrients help reduce sun damage.
If you have any questions, please feel free to ask in the comment section below, we are here to provide you with educational information. Also don't hesitate to like, share and follow this opera news account for more on health and fitness tips.
Content created and supplied by: LIZZYhealthmedia (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More