What is insomnia:
Insomnia means difficult falling asleep or staying awake for a longer time at night. Most adults experience insomnia than the young people . Individuals with insomnia find it difficult to fall asleep and the effect is devastating. But if the duration of the problem last longer , the person is adviced to seek medical help.
Causes of insomnia:
Mental health problem.
Eating late at night or over eating.
Fever and pain.
How can insomnia be prevented:
Make your bedroom conducive to sleep.
Avoid coffee at night.
Limit the way you take alcohol.
Get adequate rest.
Adequate balance diet.
Drink enough water.
Natural Treatment for insomnia:
Squeeze bitter leaf with water and drink full glass once every night.
One handful of dried powdered mistletoe in boiling water and take one full glass daily at night.
Don't forget to like, comment and follow me for more. Thanks
Content created and supplied by: Ugboaku (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More