Opera News

Opera News App

Habits you should adopt if you want to increase your energy from now on

Lutrikk
By Lutrikk | self meida writer
Published 7 months ago - 0 views

Especially in this period when everyone's spending more time indoors, there is an increase in lethargy, lack of exercise and physical activity.

Maintaining high energy levels has always been a priority for everyone, as that is an important component of the productivity equation. Staying productive goes beyond having good time management.

So here are some habits that you can adopt over the years, that will helped you to conserve and maintain your energy levels:


1. Sleeping early

Yes, you already know that but It can't be stressed enough just how much a difference it makes when you get enough sleep! It's the the foundation of your energy. Sleep deprivation causes a continuous decline in your mental performance, so try to have a fixed sleep schedule and stick to it.


2. Exercise

You don't need to spend hours working out, a quick 30 minute workout every day is all that's needed. You can even break that 30 minute into 2 shorter sessions of 15 minutes!


3. Set your intentions the day before

Energy is often about momentum. Start working hard and you’ll overcome procrastination and keep going throughout the day. One way to avoid this is to set a very clear intention of how your day will go, particularly in the beginning, the night before. Visualizing this intention and writing it down into your schedule can make it happen more automatically when you wake up.


4. Sell yourself on your goals

The truth is, you need to become the salesperson for your own goals. Not for other people, but for yourself.

Next it comes from refreshing and reminding yourself of your inspirations. Why did you get started down this path? What were you hoping to achieve?

Good marketers know to focus the customer on visualizing what they want to drive sales. You can focus yourself on what you want to have the energy to get it done!


5. Read

One of the great benefits of reading books isn’t simply to give you ideas and information. Rather it’s to reinforce a mentality that often occurs at a subconscious level.

If you're not into reading, perhaps you can try listening to audio books.


6. Align your life

This last habit isn’t a one-time process, but an ongoing effort to bring the different elements of your life out of conflict and into alignment with one another.

A lot of energy is squandered because the different parts of our lives, both internal and external, are in conflict with each other. So it's important to spend some time untangling the different conflicts in your life to see how you could resolve them.Sometimes that can be done in the short-term, by making a change.

So take some time this week to think about the things that are draining your energy levels, and things that you actually want to prioritize once you learn how to increase your energy levels.


Like and share for others, thanks.

Content created and supplied by: Lutrikk (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

20 Crazy Fights And Angry Moments In Football

2 minutes ago

0 🔥

20 Crazy Fights And Angry Moments In Football

See What Reno Omokri Said We Have Never Seen Before But We Believe In Their Existence

2 minutes ago

0 🔥

See What Reno Omokri Said We Have Never Seen Before But We Believe In Their Existence

Easy steps to preparing Pap/Akamu that won't have lumps

5 minutes ago

2 🔥

Easy steps to preparing Pap/Akamu that won't have lumps

18 Photos Only A Woman Will Probably Understand

10 minutes ago

7 🔥

18 Photos Only A Woman Will Probably Understand

Angry Real Madrid Fans Blast Star Player After Woeful Performance Against Real Sociedad

11 minutes ago

78 🔥

Angry Real Madrid Fans Blast Star Player After Woeful Performance Against Real Sociedad

Are you one of who thinks agbada is only meant for men? See how women rock it.

11 minutes ago

3 🔥

Are you one of who thinks agbada is only meant for men? See how women rock it.

Here Are Major Things You Should Do To Avoid Damaging Your Brain

11 minutes ago

26 🔥

Here Are Major Things You Should Do To Avoid Damaging Your Brain

See The Message, A student Sends To A Teacher

12 minutes ago

0 🔥

See The Message, A student Sends To A Teacher

Akeredolu Supports National Assembly On Petroleum Industry Bill

15 minutes ago

15 🔥

Akeredolu Supports National Assembly On Petroleum Industry Bill

This Young School Boy Committed Suicide After An Exam

16 minutes ago

8 🔥

This Young School Boy Committed Suicide After An Exam

COMMENTS