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Checkout What Happens To Your Body When You Eat Onions Every day

Onions is a very popular vegetable that is mostly used to cook meals. Onions can be used fried, cooked or even raw. Many people like onions as a result of the special taste it adds to meals. However, there are so many health benefits of this vegetable that people may not know. Here are some of them.



1) Onions are filled with nutrients - According to healthline.com, onions are very rich in vitamins and minerals. In fact, they contain Vitamin C, Vitamin B and even potassium which helps in boosting the immune, protecting cells from damage and help in red blood cell production.


2) Onions is good for the heart : Onions contain antioxidants that help to reduce the risk of heart disease and prevent blood clots. Onions also contains quercetin, an antioxidant which has anti-inflammatory properties that can reduce the potency of heart risk disease like high blood pressure.



3) Onions have compounds that can fight against cancer : Eating onions can help reduce a person's risk of developing stomach cancer as a result of the sulfur compounds and antioxidants in it.


4) It can help in controlling blood sugar : Some of the compounds found in onions are very helpful in controlling diabetes or prediabetes.


5) It can fight against bacteria : Quercetin which is present in onions, can fight against bacteria like Staphylococcus aureus and E. Coli.



6) It helps in digestion : Onions are rich in prebiotics, a fiber that can be broken down by gut bacteria which creates fatty acids that boosts digestion and ultimately put the immune system in order.


Source: https://www.healthline.com/nutrition/onion-benefits

Content created and supplied by: AngelaIdemor (via Opera News )

Onions Vitamin C

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