Sign in
Download Opera News App

Health

 

Health Living

 

Healthy diet

3 Health Benefits On Why Red/Processed Meat Should Be Reduced And Avoided

Every type of diet or nutrition you take has its own benefits. There are a large number of people in that consume meat in their diet and are quite healthy. 

On the same hand there are a lot of vegetarians who are equally healthy. 

However not having meat regularly can also have its own benefits. 

Cutting down your meat intake can reduce the risk of many diseases. 

An average person does not need daily dose of meat because it also has a lot of carbohydrates and fats along with protein. Hence it gets accumulated and can create a number of health issues. 

It also depends on what type of meat you are having, every meat has different effect on your body, some gets easily digested and release energy, whereas other take a lot of time. However, cutting down your meat intake can definitely improve your overall health.


Some benefits on cutting down on red meat: 

1. It reduces the risk of heart diseases: There are various problems associated with heart health when it comes to saturated fats. Red Meat can have a lot of saturated fats because of which you can get obese and thus it can have a negative effect on your heart health. 

Therefore it is important to regularize it. Plant based nutrition has comparatively very low amount of saturated fats in regular diet because of which it becomes a much more healthy option for your daily routine. 

Consuming more vegetarian diet can replace saturated fats with unsaturated fats, reduces the risk of heart attack and stroke. 

Even if you crave for some red meat, try to consume fish rather than red meat.

Vegetarian meals are also richer in dietary fibre that aids in reducing blood cholesterol levels and associated heart problems. 

Processed meats are high in sodium which also has a negative impact on the heart.

2. It improves gut health: Fruits, vegetables and wholes grains are quite beneficial when it comes to dietary fibre. It helps to improve your gut health. 

Legumes and other plant food also aid in increasing the amount of good bacteria in your gut. 

Red Meat is not productive for gut health and hence avoiding it can be beneficial. It has anti-inflammatory and immune supporting role in the body which is useful in preventing growth of cancer cells.

3. It has positive impact on preventing cancer: Reducing the amount of red meat in your diet and increasing healthy vegetarian diet can be helpful in preventing certain types of cancers. Switching from red meat to vegetarian diet does not guarantee not having cancer, but it can reduce the risk. 

Smoked meats, hot dogs, etc have been linked to increase the risk of colorectal cancer.

Red and processed meat intake can affect your health and it may increase the risk of breasr cancer. Red meat should definitely be reduced as much as possible as it has nutrients can have affect your health negatively. 

Actually processed meats develop carcinogenic compounds when they are heated and cooked which becomes dangerous for your health.

Content created and supplied by: MatronJcares (via Opera News )

COMMENTS

Load app to read more comments