The idea of sleeping with socks is a contentious one because of the knowledge people have about it. Wearing socks to bed affects the health and your sleep quality. The reasons why you should always wear socks at night before sleeping will be discussed in this article.
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Reasons Why You Should Always Wear Socks At Night Before Sleeping:
1 Wearing socks to bed helps a person to sleep faster.
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2 During cold period or weather it keeps the feet warm.
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3 Improves cracked heels: sleeping with the socks on helps or prevents your heels from drying out.
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4 Improves the circulation of blood and oxygen to the feet which allows muscles, lungs, heart to work effectively.
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5 Prevents hot flushes in women going through menopause. Hot flushes can be described as the response to hormonal changes commonly experienced by women in the menopause stage. It can be prevented by wearing socks to bed.
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6 Sleeping with the socks on helps to control the body's temperature.
Photo Credit: The sleep judge
7 Relieves and prevents raynaud's attack: raynaud's disease is an health condition in which the toes and fingers responds to cold and feels numb. Wearing socks to bed helps to prevent this attack.
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