Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Disease prevention and treatment

Health: See (7) High Ways to Cure High Blood Pressure

Hypertension is a condition that is characterized by an increase in the blood pressure in the arteries that distribute blood to all part of the body. In simple terms the excess pressure placed by the blood vessels on the arteries will block the latter, making it difficult for the blood to flow from the heart to the major organs and tissues in the body and vice versa. If left untreated, hypertension can lead to potential life threatening conditions like strokes, heart attacks, kidneys failure, loss of vision, brain damage etc.

Ways to Cure High Blood Pressure

1. Watermelon Seeds - Dry watermelon seeds- Nicely and crush them to form powder. Add two teaspoons of the powder to a cup of water and boil the mixture nicely. steep the solution for an hour, strain it and drink at least half cup of it regularly (at least 3 times a day).

2. Garlic - Garlic can help reduce hypertension and his related symptoms to an extent. The best option would be consume it raw (at least a few cloves) and then drink some water. Do this first thing in the morning to control hypertension effectively.

3. Curry Leaves - Extract the juice of a few curry leaves and mix it in a cup of water to make a solution. Drink this solution on an empty stomach every morning for desirable results.

4. Brown Rice - Individuals with hypertension can get relief from the condition by eating brown rice (preferably boiled rice) everyday.  Brown rice contains certain compounds that can have a soothing effect on the brain, thereby reducing nervousness and the high blood pressure levels associated with it.

5. Bananas - Bananas contain high amount of potassium which can help lower hypertension and provide relief from its symptoms. Try eating at least 2 bananas everyday for desirable results.

6. Coconut Water - Drinking plenty of coconut water along with normal water on a regular basis can help control hypertension and its symptoms. Regular intake of coconut water can in fact reduce hypertension quickly and effectively.

7. Cayenne Pepper - A pinch of cayenne pepper everyday is all that is needed to reduce hypertension to an extent. Accordingly, you can opt to add it to the dishes you cook or sprinkle some of it on a salad.

Content created and supplied by: Bazzybright (via Opera News )

Brown Rice

COMMENTS

Load app to read more comments