So many people feel that using onions to cook is good and normal but it is not as you think. If you use onions to cook, I suggest you read and understand this article because it has side effects and health benefits when you use it to cook. This is why you need to read this article to know some of the side effects and health benefits and also to guide yourself on how to consume or use it to cook.
Onions has its health benefits and it also has its side effects of which I mentioned earlier. All herbs has their side effects. There is a saying that says "whatever has advantages will definitely have a disadvantage". This also applies to onions. Onions has a lot of health benefits but it also have disadvantages and side effects. This is why it is necessary for you to read this article if you use onions to cook to know how onions affect you health and also to guide yourself on how to use it to cook or consume it. Trust me!. You will definitely appreciate me after reading this article.
1. It strengthens the bone:
Herbs and food like onions helps the bones to become stronger by providing nutrients and minerals that strengthens and build up the bone. It also reduces the risk of having hip fractures for old women
2. It helps to prevent some heart disease:
Onions helps to prevent some heart diseases like cardiovascular diseases by supporting the heart and other immune system to fight against those heart diseases.
3. It reduces the risk of having cancer:
Onions helps to prevent cancer by preventing the growth of cancerous cells and it also boost metabolism in the body.
1. Stomach upset:
If onions is used to cook or eaten excessively, it will probably cause stomach upset. This is why you need to read this article if you have used onions to cook this year so as to be guided on how to use it.
2. Skin irritation:
If onions comes in contact with your skin, it may cause skin irritation like eczema. This is why you have to be careful and conscious while using onions.
3. It slows blood clothing:
It is not advisable to use onions when you are bleeding because onions slows down blood clothing which is responsible for repairing and treating of wounds. Therefore delaying the healing of wound on one's body. This is why you need to read this article if you use onions to cook to be aware of all these things.
I hope this article has helped you a lot. If it has, rate or drop your opinion in the comment section below.
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