According to Healthline and WebMD, eating a balanced diet rich in fruits and vegetables is essential for a strong immune system. Fruits are a great source of vitamins, minerals, and antioxidants that help to support the immune system. Here are some fruits you should take often to boost your immune system according to medical experts.
Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which is important for the immune system function. Vitamin C is an antioxidant that helps to protect cells from damage and boost the production of white blood cells.
Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants that help to protect cells from damage. They are also rich in vitamin C, which helps to boost the immune system naturally.
Apples are a great source of fiber, vitamin C, and antioxidants. They also contain quercetin, a flavonoid that has been shown to have antiviral and anti-inflammatory properties.
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