Sign in
Download Opera News App



Health Living


Living Habits

If You Are Above 30, Stop These 5 Habits That Shortens Your Life Spam

Everyone deserve to have a very long healthy and fulfilled life. The fact is that another face of life start at 30 because that is when you grow in to adulthood. But it's obvious that so many people today are suffering from one disease or the other, any time you travel to hospital you will see a lots of patient with different health conditions. Some may even spend all their money in the name of looking for solution for their health.

But I came to discovered that all these disease our people are suffering today tend to be as a result of some certain foods combinations which can trigger health problems in the body.

It is natural that as you keep adding years to your age so will your body immune system will keep getting weaker time to time. That is why you see many old men and women suffering from different kinds of disease today like cancer, eyes problem, diabetes, kidney disease, high blood and low blood pressure.

If you wish to live long and fulfill your destiny in life there are certain foods combinations as well as other habits you should avoid as they are very dangerous to your health. 

Avoid Taking Vegetable With Soft Drinks.

You see, vegetable is high recommended for the consumption of adults because of it's numerous benefits. Your body will remain healthy and strong if you continue eating vegetable fruit daily. But don't ever consume fruit and soft drinks today or with short time interval because these two things, when mix together in your stomach they may cause so many problem to your body.

Vegetable and soft drinks with high sugar and acid content both regular and diet could cause detrimental impacts on dental and general health including dental caries, dental erosion, overweight, obesity and increased risk of type 2 diabetes.

Avoid Consuming Too Much Alcohol.

When you clock 30 and you taking too much alcohol over a long time, it can lead to some kinds of cancer, liver damage, immune system disorders, and brain damage. Worsen some health conditions like osteoporosis, diabetes, high blood pressure, stroke, ulcers, memory loss and mood disorders.

Avoid Thinking Too Much Over Your Situations

There is nobody who doesn't have ugly story to tell, so don't allow your problem to supperceed what you can control. It is medically proven that thinking too much have a lots of disadvantages on adults.

Avoid Smoking.

Some of the toxins in cigarrete smoke damage collagen and elastin, which are fibrous components of skin that keep it firm and supple. This damage speeds up skin aging, making smokers more prone to wrinkles on their faces and body.

Avoid Too Much Stress.

There are people who neither rest during the day nor night. But this habit is very bad because there are timewhen your body need rest and once it's don't get it it may lead to different health problem.

In conclusion, this article is strickly for adults of 30 years and above, However, if you are bellow the age you can still read it for future use thanks.

Please don't forget to share this sophisticated article to the large society so that others can learn from it thanks. Stay safe.

Content created and supplied by: SpecialistG (via Opera News )


Load app to read more comments