Opera News

Opera News App

Opinion: How you can get a grip on Reality before it affects you physiologically

Thames
By Thames | self meida writer
Published 7 months ago - 0 views

Conciousness and Reality! One's first thought would be what's the difference? But on a closer look a thin line of difference can be detected...

Consciousness means a state of awareness while reality can mean the tangible that is around us - depending on the context of course- different situation, people or profession can give it their meaning.

Looking at these two concepts in relation to anxiety, your consciousness has a lot to do with this. When you're conscious you're able to control the level of anxious thought that comes to you regardless of whatever your reality is.

Let's take an example, your reality is something not encouraging but this is life and you need your conciousness to face that reality, if you don't you are likely to start feeling anxious and thought of the situation getting out of control starts assailing you. Now you need to take a deep breath, be conscious of your surrounding, check out that unseemingly dirt in your carpet , take timout to clean it out and give yourself the BOLD TALK. Yes the bold talk, its that attitude of I can make it no matter the circumstances.

Now the example doesn't exactly apply to everyone and every situation but the Bold talk definitely works.

Reality doesn't have to affect you so much, take care...

Content created and supplied by: Thames (via Opera News )

Tags:      

Bold
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

6th Of March - Before You Greet Anybody Today, Ask God To Release These Blessings Upon Your Life.

0 minutes ago

0 🔥

6th Of March - Before You Greet Anybody Today, Ask God To Release These Blessings Upon Your Life.

Today's Headlines: "If Coup Plotters Are Pardoned, Why Not Bandits" - Sheikh Gumi

14 minutes ago

0 🔥

Today's Headlines:

If You Are Searching For Job In Lagos You Are Advised To Avoid This Places

18 minutes ago

0 🔥

If You Are Searching For Job In Lagos You Are Advised To Avoid This Places

Here Are 6 Most Stolen Type Of Cars in Nigeria, No. 5 Is A Toyota Highlander

22 minutes ago

2 🔥

Here Are 6 Most Stolen Type Of Cars in Nigeria, No. 5 Is A Toyota Highlander

Powerful Prayer Of Peace For Our Country Nigeria: Prayers That Will Bring The Change We Wished For

23 minutes ago

1 🔥

Powerful Prayer Of Peace For Our Country Nigeria: Prayers That Will Bring The Change We Wished For

6 Reasons You Should Never Demand For Nigeria To Break Up

27 minutes ago

1 🔥

6 Reasons You Should Never Demand For Nigeria To Break Up

Read what the Ex-president Goodluck Jonathan says about insecurity across Nigeria

29 minutes ago

4 🔥

Read what the Ex-president Goodluck Jonathan says about insecurity across Nigeria

An Open Letter To Ahmed Bola Tinubu Concerning The Planned EFCC Investigations On Him

35 minutes ago

6 🔥

An Open Letter To Ahmed Bola Tinubu Concerning The Planned EFCC Investigations On Him

5 American Celebrities That Traced Their Ancestry To Yoruba Tribe Of Nigeria (Photos)

37 minutes ago

11 🔥

5 American Celebrities That Traced Their Ancestry To Yoruba Tribe Of Nigeria (Photos)

Want Your Man To Appreciate Your Beauty This Month? Checkout Some Dress Styles You Need To Sew

44 minutes ago

2 🔥

Want Your Man To Appreciate Your Beauty This Month? Checkout Some Dress Styles You Need To Sew

COMMENTS