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Health Benefits And Side Effects Of Ginger For Men And Women.

Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. Below are some of the possible medicinal uses of ginger.

Reducing inflammation

One group of researchers concluded that taking ginger by mouth is “modestly efficacious and reasonably safe” for treating inflammation caused by osteoarthritis. 

Lowering cancer risk

Ginger does not provide protein or other nutrients, but it is an excellent source of antioxidants. studies have shown that, for this reason, ginger can reduce various types of oxidative stress. It's a natural way to relieve period pain.

Out of all of the research done on ginger's pain-relieving properties, results show it helps with menstrual pain the most. Sipping ginger tea can also soothe nausea during that time of the month. However, if you usually take acetaminophen or ibuprofen, it may not work as well. Check with your doc before trying any supplement in extract or pill form, since it may interact with other medications you're taking.

It can settle an upset stomach.

The idea that ginger can help with some light tummy trouble is In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. It may also help move food from the stomach to the small intestine for digestion and absorption.

That said, ginger cannot prevent food poisoning or counteract ingestion of a harmful substance, so contact your physician ASAP if something requires urgent medical attention. Kindly share to other.

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Ginger Gingerol

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