Massage Your Ears Daily to Prevent Your Body From Suffering From These Problems
While many people don't know about ear massage, so many things are happening to them that they don't find simple solutions to. Massaging your ears has a lot of benefits that it provides the body. Some of these include relieving you from anxiety, stress, and drowsiness. While all of these are unpleasant moments for the people, the best and simplest solution is to perform ear massage.
Some of what ear massage can do with your body are:
You will be relieved of the pain you are feeling in your muscles
This was confirmed by an experiment conducted to see whether ear massage can really help you cure chronic lower back pain. Fortunately, this works well and they recommend it to the people.
Stress and anxiety levels will be reduced
This was confirmed by a small study conducted among patients while introducing vitro fertilisation to them. Ear massage really helps them reduce the stress and anxiety in this kind of stressful situation. To do this, you have to massage the heavenly gate point of your ear using circular motions. With this, you will get relieved off panicking, stressed out, fatigue, restlessness and irritation.
Get relieved from headache and migraines
Ear simulation is harmless to your body and it is very effective in the treatment of headaches and migraines. This is as opposed to the use of painkillers that may cause the destruction of other organs in your body. To make ear massage very effective, you can combine it with the use of other natural remedies such as peppermint tea.
How would these happen?
Gently pulling and rubbing your ears from different angles especially from your ear lobe will stimulate several nerve endings that will prompt your brain to release endorphins. These are the hormones that make you feel great and relieve you from pain. In addition, the will increase blood circulation to vital parts in your body too.
As easy as that, you will get relieved from different form of pain. Learn to do it and do it well and watch your body growing perfectly without pain.
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