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3 Ant-Aging Drinks You Should Take Always To Lower Cholesterol And High Blood Pressure

Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL. High cholesterol is very bad because it can kill as faster as high blood pressure.

High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease as well as kidney disease. High blood pressure is one of the leading causes of death in different countries today because it keeps increasing day by day. In this article, I will be educating you on three natural drinks you should always consume to stay healthy.

Early warning of High cholesterol and blood pressure include.

Angina, chest pain.

Nausea.

Extreme fatigue.

Shortness of breath.

Pain in the neck, jaw, upper abdomen, or back.

Numbness or coldness in your extremities.

If you experiencing any of those symptoms these natural anti-aging drinks will help you lower them.

Tomato Juice

Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce “bad” LDL cholesterol. In addition, research suggests processing tomatoes into juice increases their lycopene content. Tomato juice is also rich in cholesterol-reducing fiber and niacin.

According to some medical experts, many studies were taken to evaluate the effects of drinking an average of one cup of tomato juice per day among participants with risk factors for heart disease. It was concluded that taking this natural juice can improve both systolic and diastolic blood pressure, as well as LDL cholesterol levels.

Garlic Juice

Although for many years ago, garlic had been quite known for its amazing health benefits and how it works effectively for the human body most especially for high blood pressure. Garlic may help reduce systolic and diastolic blood pressure levels by up to 11.2 mm Hg. In some instances, garlic supplements may work as effectively as standard blood-pressure-lowering medications, with much fewer side effects.

Moreover, garlic has strong antioxidant properties and it has been suggested that garlic can prevent cardiovascular disease, inhibit platelet aggregation, thrombus formation, prevent cancer, diseases associated with cerebral aging, arthritis, cataract formation, and rejuvenate skin, improve blood circulation and energy levels.

Carrot Juice

Above all, carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure regulation. A high potassium diet has been shown to protect against high blood pressure and stroke. Antioxidant compounds in carrot juice may also benefit your heart and other vital organs.

Carrot juice is extremely high in beta carotene, a kind of vitamin A. Beta-carotene is a powerful anti-inflammatory and can reduce inflammation associated with skin conditions like psoriasis. Carrot juice is also high in vitamin C, another antioxidant that you've probably noticed in a lot of anti-aging skin products.

Please try as much as possible to read this sophisticated article if you want to live long and healthy. You can also share this information with the public figure thanks.

Content created and supplied by: SpecialistG (via Opera News )

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