Hello Fans, Today's Update's I bring Solutions to ladies who experiences Heavy and Painful Monthly Period, Read through carefully so you can choice any of them to help your self, make sure you try any because all are very helpful, also don't forget to followup for More Important information.
First Lets Know what Period or in another words called Menstruation all about.
When we talk about Period or Menstruation, we say its is a normal vaginal bleeding that occurs as part of a woman's monthly cycle. And it happens Every month, which tells your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus, which comes out.
And Menstruation also occurs in cycles. The ovaries prepare an egg (oocyte) for release and the womb (uterus) prepares a lining to nourish the egg if it is fertilised. When the egg is not fertilised, the lining of the womb is shed and a woman gets her period (menstrual bleeding). And As a woman, your period is your body's way of releasing tissue that it no longer needed.
So Now lets go into the real Lesson of Today which is the Solutions to Heavy and Painful Monthly Periods or Menstruation, See Below and Drop Your Opinion.
1. Mixture of Bitter Leaf and Scent Leaf:
In these method you have do them 4 days before your period. Get some quantity of bitter leaf and scent leaf, wash them lightly to remove diets, pound or any method you can use to remove the juice out, sieve them and mix together if been processed differently, drink a full glass in the morning and same full glass at night.
These two combinations washes away the excess sugar in the human body, because excess sugar helps to promote pains during menstruation. Also when doing these, Avoid sugary substance of any kind, both in drinks, Ice creams, Cakes and many more, avoid them as possible as you can so to help the remedy function well, also be sure you do it 4 days before your period or menstruation.
2. Drink Water Regular:
Drinking of water is sure to reduce what is called bloating during the periods and it also reduces some of the pains it causes, so drink water regularly.
Also you can drink hot water or hot water with Lipton, because hot water will help increase the blood flow in the body, making it flow out well and also relax your muscles which can also lessen the cramp caused by uterine contractions. and also bath with hot water so it can help relax your bones.
So drinking of hot water and bathing hot water also, will help to reduces your Menstruation pains.
3. Reduces Stress and Do Exercise:
When we talk about stress, stress may make the woman's cramps worse, so instead of stressing your self, try to relief stress by the use of stress relief techniques like meditations, deep breathing etc.
Then for Exercise, if you do feel pain, a gentle exercise is sure to releases the endorphins that will make you feel happy, so try doing some little exercise, not heavy exercise please.
4. Try Some Herbal Teas and Also Anti-Inflammatory Foods:
We all know how helpful herbal teas are, and also they have very good amount of anti-inflammatory properties and antispasmodic compounds that is sure to reduce the muscle spams.
So drinking herbal teas like ginger tea, chamomile, they are all natural ways to relieve the menstrual cramps.
Also some foods like Tomatoes, pineapples, ginger or garlic, leafy green vegetables like salmon and more anti-inflammatory foods can be of a very good help, so try them.
5. Eat Vitamin C-Rich Foods:
We all Know what vitamin C is contained of, eating vitamin C-rich foods helps your body to absorb iron, etc.
6. Meet Your Pharmacist or a Doctor:
Try as much as possible to explain some of your painful period experience and a specialist so they can also guard you and prescribe drugs that will help you.
Thank you for your time, Followup for More Updates, Share to Families and Friends, Also drop your opinion or comments if you have tried any.
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