Sign in
Download Opera News App



Health Living


Healthy diet

The Health Benefits You Will Get From Eating Unripe plantain Regularly.

Photo Credit:

Plantains are grown mostly in Uganda, Nigeria, Ghana, and Rwanda. They have numerous health advantages and can be prepared in a variety of ways. The unripe or green plantain is very beneficial to diabetics because of its low sugar level but high resistant starch content. However, in this article I will be listing out the benefits of unripe plantain according to studies.

1. lt keeps The Heart Healthy.

Unripe plantains contain serotonin, which dilates arteries, improves blood flow and lowers homocysteine levels (a condition that causes coronary artery disease and stroke). Its potassium content that makes it heart-friendly, as it regulates heart rhythm and blood pressure in our bodies and cells.

2. It can be used to treat anemia as well as neuritis.

Photo Credit:

Its vitamin B6 content can aid in the treatment of neuritis (nerve inflammation) and anemia (a medical disease characterized by a lack of red blood cells in the blood that causes weakness).

3. It can heal anemia and neuritis while also serving as a preventive strategy when included in the meal plan and intake.

4. Ideal for weight loss.

Plantains' high resistant starch content makes them ideal for weight loss. It makes you feel full and encourages you to eat less. 

4. Plantains that aren't fully ripe are good for the circulatory and digestive systems.

5. Its vitamin A, B6, and C content aids in better vision, skin complexion, and immunity to diseases and free radicals.

6. It facilitates bowel movement.

Its high fiber content facilitates bowel movement and reduces constipation.

7. It Good For Diabetic patient

When compared to ripe or overripe plantains, unripe plantains have a lower sugar content, making them a suitable choice for diabetics.

8. It aids in the development and strengthening of stronger bones.

Unripe Plantain is high in calcium, an important mineral for healthy bones, muscles, nails, and teeth. A healthy meal that includes unripe plantains helps to prevent disorders like osteoporosis, which causes bone thinning and fractures.

9. It can help to prevent ulcers.

Unripe plantains include phytochemical qualities such as leucocyanidin, which can help prevent ulcers, according to various research.

10. It improves sexual performance.

Making unripe plantains a part of your healthy food plan will help you improve your sexual performance by increasing libido, enhancing male fertility.


Include unripe plantain in your diet today to benefit from its numerous medicinal and therapeutic benefits. You can eat it cooked, which is my favorite, by parboiling it to preserve its nutrients, or fried it and turn it into flour for pudding.

NOTE: Thanks for taking your time to read this article, don't forget to COMMENT also LIKE and SHARE to friends, family and love ones. Click the Follow-Button on top-right-corner to follow me @Candy24News for more tips and update on Healthy Life Guide & to be the first to get notify whenever I post new article. Thanks a lot..


Content created and supplied by: Candy24News (via Opera News )

Ghana Nigeria Rwanda Uganda


Load app to read more comments