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4 Foods That Boost The Immune System

The human immune system is comlex, it plays several roles in the overall well being of the body. Studies have shown that there are some foods that boost the immune system and help in fighting several infections. These foods are healthy and can be enjoyed by both kids and adults.

Today, i'll be sharing with you 5 Nigerian meals that boost the immune system:

1. Crayfish

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Crayfish is rich in vitamins and minerals like iodine, which helps to maintain and improve the immune system. It is commonly used to prepare different meals.

2. Potatoes

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Potatoes is another food that can boost the immune system because it contains nutrients like vitamin C, B-complex, calcium etc.

3. Green vegetables

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Green vegetables like spinach, pumpkin leaves, water leaves, tomatoes, etc are rich in vitamins (vitamin C and E), flavonoids, carotenoids etc which function in boosting the immune system.

4. Cat fish

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Cat fish is a rich source of protein, omega-3 fatty acids etc, several researches have shown that it may boost the immune system and prevent certain infections.

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Content created and supplied by: Ladyglow (via Opera News )

Crayfish Nigerian Potatoes


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