Yoghurts are natural drinks enjoyed and loved by many people, both young and old, it provides calcium which strengthens the bones, magnessium etc. Yoghurts are fermented foods that are rich in probiotics, which are essential to the general wellbeing of the body.
Do you know drinking yoghurt regularly as a woman gives your body many amazing benefits?
In this article, I'll be sharing with you amazing benefits of drinking yoghurt daily as a woman.
Women, start consuming more yoghurt if you want to enjoy these amazing health benefits:
1. Maintains healthy PH level
The live and active cultures in the yoghurt provides the body with good bacteria (Lactobacillus), which helps in balancing the PH level of the female genitalia and warding away infections.
2. Serves as probiotics for yeast infection
Taking yoghurt can help to prevent yeast infections and aid in their treatment. If a woman is prone to yeast infections, taking a probiotic that is rich especially plain greek yoghurt, rich in Lactobacilli regularly can be very helpful.
Researches have shown and proven that Lactobacillus can be an effective treatment for yeast infections.
If you want to enjoy these amazing benefits, start consuming more yoghurt.
Stay health, your health is your wealth!
Content created and supplied by: Ladyglow (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More