Tiger Nuts milk are one of the most consumed local drinks in Nigeria and other parts of the world, and it is known for it's uniquely sweet and milky taste which is extremely satisfying when consumed cold. Most people take tiger but drinks casually, but what they may not know is that tiger nut milk are incredibly healthy and provide many nutritional value to the body. For the purpose of this article, we are going to be looking at some of the health benefits of drinking tiger nut milk.
a). Contains good amount of Fibre: Fibre is a very important nutrient that aids in the development of our digestive system. Consuming tiger nut milk also helps in weight loss.
b). Helps regulate blood pressure: alot of you may not know this, but drinking tiger nut drink actually helps regulate blood pressure because it contains necessary amount of amino acids.
c). Helps regulate blood sugar levels: drinking tiger nut drink serve as a very good drink for people with high sugar levels. So tiger nut can be a great replacement for the regular sugary drinks we usually take.
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