Sleeping is very important every day for us to stay alive because it helps in refreshing the system of the body.
Several problems are traceable to bad sleeping habits that have a negative impact on your health.
Situations like a painful burning sensation on your cheat, neck sprain, and back pain, can occur from sleeping with a bad position. For you to enjoy a nice night's sleep, it shouldn't just be about a comfortable pillow but you should consider the general health importance of your position.
When you sleep on the right side, it can make some problems to transpire and it is always good to stop the pattern, to prevent further breakdown of your health.
These are the five reasons, why you must not lie down to sleep on your right side:
Sleeping with your right side can make you have excessive pressure on your skin which results in facial wrinkles. Laying down on your back is a decent antidote since this position reduces any tension on the skin of your face.
As reported by professionals, laying down on your right side can result in persistent back pain because of the burden on the backbone. The backbone suffers all through the night since it's not in its normal position.
Laying down on the right side or on the back can result in having gastrointestinal problems deposes your stomach from its normal position, resulting in heartburn, discomfort, the tasting acid in your mouth, horrible breath, pains on your chest.
It is better to lay down on the bed with your left sides.
Always sleeping on the right side, can result in a twist of your neck and harm the jellylike portions of the disc of your spinal cord, which can end up in chronic pain. The best choice to prevent this dilemma is to constantly sleep on your back.
Professionals have warned women who are pregnant to avoid sleeping on their right positions, because of the burden the sleeping position puts on the baby.
The sleeping posture restricts the vacuum needed for the baby and this will cause comfort for the woman. Pregnant women are advised to always sleep on their left position because this position allows full oxygen as well as blood to flow for the baby and the mother.
Content created and supplied by: Temmyabbe (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More