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Health Benefits of Yams You Need to Know About

Many people enjoy yams as part of their diet, but not everyone is aware of the amazing health benefits that these tubers can provide. Yams have a mildly sweet taste and are a great source of organic chemicals, vitamins, fiber, and essential minerals. Regular consumption of yams can provide many benefits to the human body.

1. Improved Memory and Cognitive Function

According to Healthline, yams contain diosgenin, a distinctive compound that has pharmacological benefits. Eating yams on a daily basis has been linked to improved memory and cognitive function.

2. Cancer Prevention

Yams have cancer-fighting properties that can be beneficial if consumed regularly. The antioxidants present in yams can also help to reduce inflammation in the body.

3. Improved Blood Sugar Regulation

Regular consumption of yams can improve blood sugar regulation, which is beneficial for people with diabetes or at risk of developing diabetes.

4. Better Digestive Health

The starch in yams helps to enhance human gastrointestinal enzymes, which improves digestive health. Consuming yams on a regular basis can help break down ingested foods, leading to better digestion.

5. Hormone Regulation

Yams can regulate estrogen hormone secretion, which helps to prevent diseases in post-menopausal women and improve fertility.

6. Anti-Aging Properties

The diosgenin found in yams can fight against skin aging in women during menopause.

7. Weight Loss

The roots of yams contain a beneficial fiber called glucomannan, which can help with weight loss by turning into a gel that makes you feel full for longer.

8. Improved Cholesterol Levels

Regular consumption of yams can also improve cholesterol levels, which can lead to better heart health.

In conclusion, yams are a tasty superfood with many health benefits. They are a great source of nutrients, antioxidants, and other compounds that can improve memory, prevent cancer, regulate hormones, improve digestion, fight against skin aging, aid weight loss, and improve cholesterol levels. If you're not already including yams in your diet, it's time to start enjoying this delicious and nutritious food.

Content created and supplied by: Lifechanger (via Opera News )

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