Drinking water whether hot or cold keeps the body healthy and hydrated. This is why we need to know the benefits of water in the body. There are a lot of benefits in which hot water plays in our overall health.
In this article, I am going to be talking about some of the health conditions you can treat by drinking hot water.
1. May relieve constipation
Constipation is a condition that is mainly caused as a result of dehydration. Drinking water is an effective way of treating constipation while hot water helps in keeping the bowel movement regular.
It also helps in soften stool and make it easier to pass.
2. May help relieve Nasal congestion
A couple of hot water helps in treatment of nasal congestions. Holding a cup of water and inhaling it will help loosen clogged sinuses and relieve a sinus headache.
3. May help treat sore throat
Taking a cup of hot water also helps in treating sore throat. You could also treat this condition by inhaling the hot vapour coming off the hot water which is very effective in its treatment.
4. May help treat coughing
Drinking Hot water helps in treating a common health condition known as cough. This is caused as a result of cold which hot water helps in dissolving in the body.
Content created and supplied by: StayHealthy (via Opera News )
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