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3 categories of people that are advised to take vitamin C regularly

According to Healthline, there are three categories of people who are advised to take vitamin C regularly.

Smokers: Smoking causes oxidative stress in the body, leading to increased free radical production and a higher demand for antioxidants like vitamin C. Smokers are encouraged to supplement with vitamin C to help counteract the oxidative damage caused by smoking. 

Individuals with inadequate dietary intake: People who have limited access to fresh fruits and vegetables or those who have a restricted diet due to allergies, food intolerances, or specific dietary preferences may have insufficient vitamin C intake. In such cases, taking a vitamin C supplement can help ensure they meet their daily requirements. 

People with certain health conditions: Individuals with certain health conditions may benefit from regular vitamin C supplementation. This includes those with malabsorption issues, chronic diseases, or conditions that increase oxidative stress, such as cancer, diabetes, and cardiovascular disease. Vitamin C can support immune function, collagen production, and act as an antioxidant, potentially aiding in the management of these conditions. The dosage and necessity of supplementation should be discussed with a healthcare professional based on individual needs and medical history.

It's important to note that while vitamin C supplementation can be beneficial for these specific groups, a balanced diet rich in fruits and vegetables remains the best way to obtain this essential nutrient. Consulting with a healthcare professional is always recommended before starting any new supplements.

Content created and supplied by: FavourofGod (via Opera News )



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