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Categories Of People Who Should Eat Walnuts On A Regular Basis

Healthline reports that walnuts are good for you since they include fiber, vitamins, and healthy fats, among other things. However there are many who insist that eating walnuts is a must for good health. Three groups of persons are discussed in this article as prime candidates for regular walnut consumption. You can see a summary of them below:

1. Senior citizens

As one ages, the body benefits from a wide range of nutrients, and walnuts are a great place to get them. Physical abilities, such as walking and self-care, are important to keep as you age.

Patients with hypertension

Eating walnuts may help lower blood pressure, according to a recent study. Even if a person does not have hypertension, it can help them cope with stress. regardless of whether or not they have hypertension. Fluctuations in blood pressure should be considered a possible cause of death from heart disease.

Individuals with type 2 diabetes

Almonds and walnuts have been shown to regulate blood sugar levels. One of the advantages of weight control is a decreased probability of getting type 2 diabetes.

Content created and supplied by: damilolaolaniran (via Opera News )


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