Healthline reports that walnuts are good for you since they include fiber, vitamins, and healthy fats, among other things. However there are many who insist that eating walnuts is a must for good health. Three groups of persons are discussed in this article as prime candidates for regular walnut consumption. You can see a summary of them below:
1. Senior citizens
As one ages, the body benefits from a wide range of nutrients, and walnuts are a great place to get them. Physical abilities, such as walking and self-care, are important to keep as you age.
Patients with hypertension
Eating walnuts may help lower blood pressure, according to a recent study. Even if a person does not have hypertension, it can help them cope with stress. regardless of whether or not they have hypertension. Fluctuations in blood pressure should be considered a possible cause of death from heart disease.
Individuals with type 2 diabetes
Almonds and walnuts have been shown to regulate blood sugar levels. One of the advantages of weight control is a decreased probability of getting type 2 diabetes.
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