A hypertensive person is one who suffers from high blood pressure and a research shows that over 1 billion people in this world are victims of hypertension.
Though there are so many medications available that can help lower the body's blood pressure, your lifestyle can be very helpful and plays a vital role in preventing heart disease. Foods you eat can go a long way in affecting you and also help you save from spending much on medications. In this article, I will be looking at some foods that can help you in the battle against hypertension.
1. Citrus Fruits
These include fruits like Lemon, orange and grapefruit. They contain vitamins and minerals that are helpful to the heart. A Japanese research showed that daily consumption of citrus related juice can go a long way in reducing the body's heart pressure.
2. Pumpkin seeds
3. Beans and lentils
4. Carrots
5. Berries
Content created and supplied by: The_Plan (via Opera
News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform
See More
COMMENTS