A hypertensive person is one who suffers from high blood pressure and a research shows that over 1 billion people in this world are victims of hypertension.
Though there are so many medications available that can help lower the body's blood pressure, your lifestyle can be very helpful and plays a vital role in preventing heart disease. Foods you eat can go a long way in affecting you and also help you save from spending much on medications. In this article, I will be looking at some foods that can help you in the battle against hypertension.
These include fruits like Lemon, orange and grapefruit. They contain vitamins and minerals that are helpful to the heart. A Japanese research showed that daily consumption of citrus related juice can go a long way in reducing the body's heart pressure.
2. Pumpkin seeds
3. Beans and lentils
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