According to Mayoclinic, vitamin A is a crucial nutrient that is important for maintaining healthy vision, immune function, and skin health. A deficiency in this vitamin can lead to a range of health problems. However, these are some signs that may reveal that you need more Vitamin A in your diet.
1. Night blindness is a condition where your eyes struggle to adjust to low light conditions. It is usually an early sign of Vitamin A deficiency.
2. Vitamin A helps to keep the eyes moist and lubricated. A deficiency in this vitamin can lead to dry eyes and a feeling of grittiness or burning in the eyes.
3. Vitamin A is also important for maintaining healthy skin. A deficiency in this vitamin can cause dry, rough, or scaly skin, as well as an increased susceptibility to infections.
4. Vitamin A is essential for the proper functioning of the immune system. A deficiency in this vitamin can lead to an increased risk of infections and a weakened immune response. Vitamin A also play a good role in wound healing. A deficiency in this vitamin can cause wounds to heal more slowly.
Content created and supplied by: Endowedprincess (via Opera News )
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