It is important to know your health status.
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
[ Signs & symptoms]
* Deficulty in breathing
* (Abnormal heart beat)
* Angina [chest pain caused by heart disease]
* high blood pressure
CAUSES Of CHOLESTEROL (FOOD)?
* Fatty cuts of meat
* Full fat dairy products such as milk, cream, cheese and yoghurt
* Deep fried fast foods
* Processed foods such as biscuits and pastries
* Takeaway foods such as hamburgers and pizza
* Coconut oil
Natural diet that help reduce cholesterol
Blen 1 onion and Pour into a cup of honey
Below are natural ways to control your cholesterol levels.
1. Focus on Monounsaturated Fats
2. Use Polyunsaturated Fats, Especially Omega-3s
3. Avoid Trans Fats
4. Eat Soluble Fiber
6. Lose Weight
7. Don't Smoke
8. Use Alcohol in Moderation
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