Kidney disease are becoming rampant in our society. The kidney is an internal organ in the digestive system. It's also a very important system when it comes to excretion. Kidney disease have been largely traced to drinking and smoking. However, there are other natural causes for kidney failures and disease. Prevention they say is better than cure. In this article, I'll tell you two things that can protect your kidney.

1. Olive Oil

Olive oil remains one of the most important oils. It has high medicinal value since it was extracted from olive plants. It has various health benefits. Olive oil can help reduce kidney stones and helps reduce the risk of inflammation of the kidney.

2. Lemon juice

Lemon juice is another very cheap commodity that could help reduce the risks of kidney disease. Lemon is used to treat a wide variety of diseases. Lemon juice also helps stops the formation of kidney stones. Hot lemon juice can serve as a cleanser which is what the kidney needs to function well.

It's important to remember that these commodities are only for prevention. Smoking and drinking will damage your kidney.

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Content created and supplied by: Rampens (via Opera News )