The brain is one of the largest organs in the human body. The brain controls our thoughts, memory, emotions, and feelings. Without the brain, we won't be able to walk or breathe properly. The brain is important for the human to function properly. It is located in the head.
Here are 2 ways to take care of the brain
1. Adequate sleep
It is important to always have enough rest. A human must endeavor to get at least 8-9 hours of sleep per night. It gives your brain enough time to rest and store memory effectively. Sleep is important for your brain health. It helps your brain overall memory and brain health
2. Regular Exercise
Always make sure to exercise regularly and properly. Proper exercise helps to lower the rush of developing Alzheimer's disease. Always make sure to exercise at least 30-60minutes a day to keep your brain active. You can take a still or swim or jog, it helps to keep the brain active. Exercise keeps the brain mentally active. They are mental games for the brain like puzzles, Scrabble crosswords and so on. Always make sure to reduce the way you watch television and use your gadgets cause it does very little to stimulate your brain
Content created and supplied by: Dr.Ayo (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More