Sign in
Download Opera News App



Health Living


Weight Lose

If You Eat Right and Still Can't Lose Weight, These May Be The Reasons

If you exercise often and eat well but still don't lose weight, the cause could be cortisol, a hormone that we all make.

It's significant since it's the one that makes us react when we're in danger. Nonetheless, an overabundance of cortisol can lead to a series of problems that are summed up in the Cushing syndrome.

The most well-known method for creating it on a continuous basis is to be under persistent stress. Cortisol is also known as the stress molecule because of this.

Delivering a large amount of it depletes the muscles and, on the other hand, alters digestion, resulting in stomach fat among other things.

High cortisol symptoms include:

1. Emotional outbursts: rage, anxiety, and depression.

2. Constant sluggishness, even if you don't do anything.

3. Migraines.

4. Palpitations or hypertension (possibly).

5. Lack of or excessive hunger, as well as weight gain, with no obvious cause.

6. Digestive issues

7. Constant urination, stoppage, or diarrhea.

8. Sleeping difficulties.

9. Memory loss

Instructions for lowering it:

1. Avoid caffeinated beverages, alcoholic beverages, high-sugar foods, sugars (especially aspartame), and foods with a lot of potassium.

2. Burn-through foods:

Phosphatidylserine-rich foods like mackerel, herring, and eel, as well as high-quality proteins in general. Chicken, eggs, earthy colored rice, broccoli, pumpkin, watercress, and artichoke are all high in phenylalanine. Earthy colored rice, soy, oilseeds, meat, eggs, milk, and derivatives are all high in tryptophan. Dates, almonds, milk, salmon, raw grain, and oatmeal are high in vitamin B5. Beans, whole grains, and sunflower seeds are among the others.

3. Consume food at regular intervals:

It is acceptable to eat 5 times a day in reasonable intervals. Dinners should not be skipped because cortisol is produced.

4. Exercise:

Work out three times per week for no more than 50 minutes, as too much activity raises cortisol levels. Never workout for more than seven days in a row; at the very least, take two or three days off.

5. Get plenty of rest:

Your cortisol levels will drop and your body will recover if you get between 8 and 10 hours of sleep.

6. Relax:

Find a way to unwind or meditate and incorporate it into your daily routine.

7. Avoid stimulants:

Do not consume caffeinated beverages, caffeine, or alcoholic beverages.

8. Take anti-hypertension supplements: Vitamin C, rhodiola, nutrient B5, folic acid corrosive, nutrient A, zinc, ginseng, licorice, chromium, magnesium, calcium, St. John's Wort, chamomile, and oats are all good sources of these nutrients.

9. Drink plenty of water:

Stay hydrated throughout the day, and make it a habit to drink a glass of water first thing in the morning on an empty stomach, and another glass of water before bed.

Content created and supplied by: Classic_Entertainment (via Opera News )



Load app to read more comments