Opera News

Opera News App

Keep your Eyes Healthy and Active with this simple Home made Juice

Achuzyone
By Achuzyone | self meida writer
Published 7 months ago - 13948 views

The human body are made up of 60% water, we need to be maintaining our liquid levels. This doesn't always have to e water, there are many nutrients in other natural juice that have health benefits.

However, here are simple and cheap home made juice that will provide you the best nutrients for your eye health.

Carrot Juice

Carrot juice is a great source of beta-carotene that is, vitamin which is one of the most powerful antioxidants. It helps protect the surface of the eye and also helps deter against macular degeneration and cataracts. Another benefit of carrots is that they contain lutein which helps protect eye against damaging lights from our phones and the sun.


Spinach/ Kale Juice

kale juice, in particular is very similar to lemon water as it contains large amounts of lutein and zeaxanthin which helps to protect your retina from light damage and improve your sight. Kale also helps lower your risk of macular degeneration and cataracts due to its ability to lower your risks against type 2 diabetes.

Spinach juice also helps against diabetes as it contain a antioxidant known as alpha lipoic which lower glucose levels. Remember blindness is the worst sickness, protect your eyes now.

Content created and supplied by: Achuzyone (via Opera News )

Tags:      

Kale Kale Juice lipoic
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Current Numbers of Injuries and Absentees From Every Premier League clubs

2 minutes ago

0 🔥

Current Numbers of Injuries and Absentees From Every Premier League clubs

Tears Flow As Death Has Taken The Mother Of A Prominent Nigerian

1 hours ago

752 🔥

Tears Flow As Death Has Taken The Mother Of A Prominent Nigerian

5 Guidelines To Learn A Foreign Language Like Spanish.

1 hours ago

1 🔥

5 Guidelines To Learn A Foreign Language Like Spanish.

Meet The Woman That Eat Every 15-20 Minutes To Survive.

1 hours ago

39 🔥

Meet The Woman That Eat Every 15-20 Minutes To Survive.

"If Covid vaccine can't cure hunger, stop terrorism and kidnapping, then its useless" - Dino Melaye

1 hours ago

33 🔥

Opinion: Reasons why 2021 JAMB Registration Date is Yet To Be Announced

1 hours ago

108 🔥

Opinion: Reasons why 2021 JAMB Registration Date is Yet To Be Announced

See The First Set Of Nigerians To Receive The COVID-19 Vaccine As Over Two Million Register

2 hours ago

34 🔥

See The First Set Of Nigerians To Receive The COVID-19 Vaccine As Over Two Million Register

Mixed Reactions As Senator Dino Melaye Said This About COVID-19 Vaccines Brought Into Nigeria

2 hours ago

51 🔥

Mixed Reactions As Senator Dino Melaye Said This About COVID-19 Vaccines Brought Into Nigeria

Will It Cure Hunger? Will It End Bandits?- SDM Reacts After The Arrival Of Covid-19 Vaccines

2 hours ago

22 🔥

Will It Cure Hunger? Will It End Bandits?- SDM Reacts After The Arrival Of Covid-19 Vaccines

12 Expert Tips for Longer and fuller Strands of Hair

2 hours ago

13 🔥

12 Expert Tips for Longer and fuller Strands of Hair

COMMENTS

View all comments