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Potassium rich foods you should regularly eat if you have hypertension

It is impossible to overstate the importance of continuing to listen to our bodies' rhythms at all times. This is because there are so many ailments that people are afflicted with these days that it is only right that we eat meals that will keep us healthy.

High blood pressure or hypertension is one of the disorders that many people nowadays suffer from, and it causes many individuals to have sleepless nights.

If left untreated, this condition can progress to stroke, excessive cholesterol, and possibly heart attack.

There are, however, meals that can help lower blood pressure. According to Healthline, below are 6 potassium rich foods that can lowers blood pressure.

1. Bananas.

Potassium is abundant in bananas, with a medium fruit providing approximately 9% of the daily required requirement.

Potassium lowers blood pressure via lowering salt levels and relieving tension in blood vessel walls.

If you have kidney disease, however, your body may not be able to clear excess potassium as efficiently, so talk to your doctor before increasing your potassium intake.

2. Berries.

Blueberries, in particular, have been associated to decreased blood pressure and better blood vessel health.

Anthocyanins—plant molecules that give foods a blue, purple, or red hue—are thought to be a crucial factor in berries' heart-health advantages, according to researchers.

3. Oatmeal.

Oats are known for being high in fibre, particularly beta-glucan, a type of fibre that appears to help decrease blood pressure.

People with hypertension who eat oats can lower their systolic and diastolic blood pressure considerably, according to research.

According to one study, this decreased systolic and diastolic blood pressure by 7.5 and 5.5 mm Hg, respectively.

4. Seeds.

Because flaxseed, sunflower seeds, chia seeds, and pumpkin seeds are high in potassium, magnesium, and fibre, they may help to decrease blood pressure.

To reap the best benefits, choose unsalted seeds.

5. Salmon and other fatty fish.

Consumption of salmon and other fatty fish may help lower blood pressure in some groups, according to some data.

This alteration is thought to be caused by omega-3 fatty acids found in fish, particularly docosahexaenoic acid (DHA), however scientists aren't sure how.

Because there's inconsistent evidence that fish-oil supplements deliver the same benefits as salmon, sardines, Atlantic mackerel, and lake trout, it's best to stick with fish like salmon, sardines, Atlantic mackerel, and lake trout.

6. Beans and lentils.

Fiber, magnesium, and potassium are abundant in beans and lentils, which help to manage blood pressure. Eating beans and lentils has been linked to reduce blood pressure levels in numerous studies.

Beans and lentils, when substituted for other diets, reduced SBP and average blood pressure in adults with and without hypertension, according to a study of eight research including 554 people.

Content created and supplied by: Healthtalkes (via Opera News )

Bananas Healthline


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