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10 Foods That May Help Prevent Clogged Arteries.

1. Berries :

Berries contains blueberries, strawberries, cranberries, raspberries, and black which helps to reduce inflammation and improve heart health.

2. Beans :

Beans helps to reduce blood pressure and improve artery function. Beans also helps to decrease the risk of type 2 diabetes.

3. Fish :

Fish helps to reduce the risk of atherosclerosis and it also helps to reduce the expression of cellular adhesion molecules.

4. Tomatoes and tomato products :

Tomatoes and tomato products helps to reduce the development of atherosclerosis.

5. Onions :

Onions helps to increase the availability of nitric oxide

6. Citrus fruits :

Citrus fruits helps to reduce risk of heart disease and stroke

7. Spices :

Spices helps to protect against clogged arteries.

8. Flax seeds :

Flex seeds contains vitamins, and minerals which helps to prevent atherosclerosis.

9. Cruciferous vegetables :

Cruciferous vegetables helps to reduce your chances of developing clogged arteries and decreased risk of atherosclerosis.

10. Beets :

Beets helps to improve blood vessel function.

SOURCE : PUNCH NEWSPAPER

Content created and supplied by: SaHmWell2002 (via Opera News )

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