1. Berries :
Berries contains blueberries, strawberries, cranberries, raspberries, and black which helps to reduce inflammation and improve heart health.
2. Beans :
Beans helps to reduce blood pressure and improve artery function. Beans also helps to decrease the risk of type 2 diabetes.
3. Fish :
Fish helps to reduce the risk of atherosclerosis and it also helps to reduce the expression of cellular adhesion molecules.
4. Tomatoes and tomato products :
Tomatoes and tomato products helps to reduce the development of atherosclerosis.
5. Onions :
Onions helps to increase the availability of nitric oxide
6. Citrus fruits :
Citrus fruits helps to reduce risk of heart disease and stroke
7. Spices :
Spices helps to protect against clogged arteries.
8. Flax seeds :
Flex seeds contains vitamins, and minerals which helps to prevent atherosclerosis.
9. Cruciferous vegetables :
Cruciferous vegetables helps to reduce your chances of developing clogged arteries and decreased risk of atherosclerosis.
10. Beets :
Beets helps to improve blood vessel function.
SOURCE : PUNCH NEWSPAPER
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