Have you ever donate blood to anyone before? Do you have anybody who has donated blood before? Sometimes, due to different reasons, most people do run short of blood, and doctors and nurses will advise blood transfusion to save the patient life.
A procedure in which blood or parts of blood are put into a patient's bloodstream through a vein. The blood may be donated by another person or it may have been taken from the patient and stored until needed. Also called transfusion. Enlarge. Blood transfusion. In this article, we shall be considering three foods you should always consume regularly to build up your blood as fast as possible.
Here Are 3 Foods You Should Eat Regularly To Build Your Blood.
Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. On the other hand, beans are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, vitamin B, and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
Green Leaves Vegetables
A lot of people may know this but don't consume it, whenever you donate blood to anyone or too much blood gone out of your body system try as much as possible to eat green leaves vegetables because it can help you recover within few days.
The vitamins and minerals present in green leafy vegetables can be vital in pumping up the production of blood. Spinach is a superfood that helps fight various diseases. Vitamin C helps the body absorb iron, hence vegetables like spinach increases red blood cells.
Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals, and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental reduction.
Egg yolks contain large amounts of both lutein and zeaxanthin. In one controlled study, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of lutein by 28–50% and zeaxanthin by 114–142% ( 30 ). Eggs are also high in vitamin A, which contributes to the production of blood in the body system.
Eating eggs leads to elevated levels of high-density lipoprotein(HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke, and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
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