Image source: We MD
Pepper is one of the commonly used spices in cooking, frying, and roasting foods around the world. It is usually added to foods to give them a spicy flavor depending on the desired amount of pepper added to the food. Speaking of the desired amount of pepper added to foods, this article will discuss the importance and health reasons that lots of pepper in foods can offer.
Image source: Penn Medicine
In this light, it's also important to know that there are different types of peppers such as black pepper, cayenne pepper, bell pepper, peter pepper, cubanelle, and more, all of which may offer the below health benefits.
Studies show that pepper contains capsaicin, anti-inflammatory properties that can help to reduce inflammation and relief pain. It also contains piperine, luteolin, violaxanthin, capsanthin, quercetin, which are antioxidants that may help in preventing free radicals damage to your cells. With all the nutrients and minerals found in pepper, they have the following benefits on the body.
1. It helps in fighting cancer
2. It reduces the risk of heart diseases
3. It regulates sugar levels
4. It promotes good cholesterol
5. It improves brain function
6. It can treat arthritis
7. It can boost the absorption of nutrients
Image source: Health Magazine
Although research is still ongoing on the benefits of the different types of peppers, they may offer benefits such as improved gut health, reduce appetite, relief pains in the body, and can help you live longer. However, it's advisable to eat pepper raw if you can, if not, add it to foods.
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