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Do You Want To Remain Cancer Free? Here Are Top 6 Tips To Avoid Cancer

Cancer is the uncontrolled growth of abnormal cells in the body. Cancer develops when the body's normal control mechanism stops working. Old cells do not die and instead grow out of control, forming new, abnormal cells. These extra cells may form a mass of tissue, called a tumor. Although there is no cure for cancer yet, detecting and treating the disease at an early stage can significantly improve a person's outlook. The cancers with the highest 5-year relative survival rates include melanoma, Hodgkin lymphoma, and breast, prostate, testicular, cervical, and thyroid cancer. Here are top 5 Tips To Avoid cancer.

Proteins: These are the major sources of animal protein in most diets: Meat, fish, poultry, shellfish, dairy products and eggs.

Of these, red and processed meats raise the most concern in terms of cancer risk. Red meat includes pork, beef, veal, and lamb. Processed meat includes bacon, ham, lunch meats, meat jerky, hot dogs, salami, and other cured meat products. Any amount of processed meat and more than around 18 ounces of fresh meat per week are most strongly linked with a higher risk of cancer. So please reduce the intake of red processed meats.

Cruciferous vegetables. These foods include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. Frequently eating these foods is associated with a lower cancer risk.

Studies show cruciferous vegetables protect against: Head and neck cancers, esophageal cancer, stomach cancer.

Vitamins, minerals, and antioxidants: Your body needs vitamins and minerals. They help the body: Perform essential functions, Grow and develop, repair itself.

Some vitamins, minerals, and other nutrients are antioxidants. Research on their role in cancer prevention continues because studies show mixed results. For instance:

Vitamin C. Some studies show diets with higher amounts of vitamin C can lower stomach cancer risk. But results have been inconsistent.

Vitamin E. A large clinical trial called the Selenium and Vitamin E Cancer Prevention Trial (SELECT) found that participants who took vitamin E had a higher risk of prostate cancer.

High-dose vitamin C and E supplements have been shown to raise the risk of a head and neck cancer recurrence. A recurrence is when the cancer comes back after treatment. Don't take an overdose, you have to be cautious.

Obesity: Eating more calories than your body needs can cause weight gain. Many people eat too much food with added sugar and fat. The following foods add extra calories that can contribute to obesity:

Sugar sweetened beverages, including soda and fruit-flavored drinks. Sugary drinks can be hot or cold, Full-fat dairy products, such as whole milk cheese, High-fat meats, including fried chicken with skin, duck, hamburgers, bacon, ham, sausage, hot dogs, and many deli meats.

Obesity is linked to a higher risk of many cancers. Talk with your health care team about whether your weight is affecting your health and cancer risk, and limit junk food please.

Alcohol intake: Women should have no more than one serving of alcohol per day. Men should have no more than two servings of alcohol per day. Less is better to avoid cancer risk.

Perform regular exercise: Exercise not only keeps the body active, but also maintain body composition & helps keep body fit against fighting disease.

Other factors that can cause cancer are: Environmental exposure, biological or internal factors, such as age, gender, inherited genetic defects and skin type, lifestyle-related factors.

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Content created and supplied by: Bemotivated (via Opera News )

Cancer Free Hodgkin

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