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What Causes Low Blood Pressure And Food That Can Raise It Naturally.

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If your blood pressure is naturally low, it is unlikely to create difficulties and will not require treatment. Low blood pressure might be caused by drugs or be a symptom of another health issue. This can create issues such as falls, fainting, and dizziness so it's worth investigating and addressing. Now, let know the signs and symptoms of low blood pressure and how to deal with it.

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The Signs and Symptoms of Low Blood Pressure.

Low blood pressure is frequently symptomless, although it can indicate a lack of blood supply to the brain or organs. This can result in symptoms like

1. You will feel dizzy, light-headed.

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2. Loss of balance or unsteadness mostly when walking.

3. Feeling unwell (nausea) most times

4. Eyesight Problems

5. Deficiency, such as vitamin or Mineral

6. Feeling confused

7. Heart palpitations means heartbeats that can become noticeable.

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8. Fainting.

How To Deal With Low Blood Pressure.

Stop what you're doing, sit or lie down in case you fall, and drink some water if you're experiencing these symptoms. They could also be an indication of anything else going on with your body. If you're feeling unwell, talk to your doctor or nurse.

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Changes to your posture, such as sitting or lying down and standing up, might cause your blood pressure to drop. You may experience dizziness or faintness, which will pass when your body adjusts, but could cause you to tumble if you are prone to falling over.

What Can Cause Low Blood Pressure.

Some people have a naturally low blood pressure level. That is, there isn't a clear cause or rationale behind it. It could be the result of leading a healthy lifestyle and being physically fit and active, and your genes could also play a part.

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Throughout the day, your blood pressure fluctuates. When you've just eaten and your blood is being taken to your gut, if you've been standing for a long time, if you're thirsty, and if the temperature is warm, your blood pressure may drop. Low blood pressure can be caused by a variety of factors, including:

1. Medications.

Medication can cause low blood pressure. Blood pressure drugs, antidepressants, and beta blockers, which are used to treat cardiac problems, are among them.

2. Problems With Your Health.

A sickness or a health concern can also induce low blood pressure.

3. Disorders of the Nervous System.

(conditions which affect the nervous system). Prescription medicines for Parkinson's disease can produce low blood pressure, particularly postural hypotension. These can have an impact on the autonomic nervous system, which is in charge of activities our bodies perform without our knowledge. Blood has more room to flow through broader arteries, resulting in lower blood pressure.

4. Anaemia. 

This occurs when the number of red blood cells in your blood is fewer than usual, or the amount of haemoglobin – the oxygen-carrying component of the blood – is lower than normal.

4. Adrenal Glands.

Damage to the adrenal glands can lead to a drop in blood pressure, as well as other health problems. Addison's disease, an infection, or a tumor could be the cause.

6. Hypotension Mediated by the Nervous System. 

When you're standing for a long time, your blood pressure may appear higher than it actually is. This is because your brain sends signals to your heart to slow down and lower blood pressure.

7. Problems With The Heart. 

Low blood pressure can be caused by cardiac problems such as heart failure or a heart attack, in which the heart is unable to pump blood around the body as effectively as it should.

8. Shock And Serious Injuries.

 Blood pressure might drop as a result of a serious injury, burns, or going into shock. For instance, if you lose a lot of blood, if you have an allergic reaction known as anaphylactic shock, or if you suffer bacterial infection-related shock.

Foods as a treatment for hypertension.

Anemia and low blood pressure can be caused by a lack of iron, folic acid, or vitamin B12, or if you don't get enough of these minerals in your diet. here are some things you should take if you have low blood pressure.

1. Drink plenty Water.

One of the most common reasons of low blood pressure is dehydration. Your blood volume is reduced when you don't drink enough water.

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At least, ensure to drink 8 cups of water every day, or about a half gallon, and limit alcohol consumption to minimise alcohol consumption. This will lower your blood pressure.

2. Consume More Beef Liver.

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Vitamin B12 deficiency can lead to anemia and low blood pressure. One of the best sources of vitamin B12 is beef liver. Make sure you add them in every single foods you are eating.

3. Eggs.

A single egg includes a lot of folic acid and vitamin B12. Folic acid, like vitamin B12, is a vital assist in raising low blood pressure.

4. Red Meat.

Beef contains one of the highest levels of iron in any diet, and a diet high in red meat can help to raise blood pressure levels. Some doctors advise against eating red meat, but someone with low blood pressure may benefit from increasing their intake of this type of meat.There are a variety of different foods that can help you get more salt, vitamin B12, folic acid, and iron. These are some of them:

Fish

Chicken

chickpeas

Conclusion.

Blood pressure can be affected by a variety of factors, including medical problems and age. Consult your doctor to ensure that your blood pressure is at a safe range for you. If you're trying to boost your blood pressure through diet, go to a doctor or a dietitian.

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Source:

https://www.healthline.com/health/low-blood-pressure-diet

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