Did you know that certain everyday habits can lower your testosterone levels as a man? Testosterone is a vital hormone that contributes to all the masculine traits, making it important for a man's health. However, some habits can decrease testosterone levels in the body.
In this article, based on a publication by Everyday Health, we will discuss some of the everyday habits that may reduce your testosterone levels. Read on and learn something new!
What Habits Can Reduce Your Testosterone Levels?
1. Not getting enough sleep can reduce your testosterone levels and affect your fertility. Sleep deprivation can negatively affect a man's fertility rate. Getting enough sleep allows the body to replenish lost energy, repair, and regain some lost hormones.
2. Being inactive or sedentary can also cause low testosterone levels. According to healthline The body is not designed to be inactive. So, the longer you remain inactive as a man, the lower your testosterone levels, and the higher your risk of certain health conditions.
3. Poor eating habits can also lead to reduced testosterone levels. This happens when you gain weight due to poor food choices. It is essential to adopt an active lifestyle and be mindful of the kind of food you eat to maintain a healthy body weight, which affects your health and testosterone levels as a man. These are some of the habits that can lower your testosterone levels.
Content created and supplied by: Newsonly (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More