To lose weight, you can simply drink water. I mean, a lot of water. But do you know that's not all you can do to lose weight very very quickly.
I lost 10 KG in three months with these tips and a friend has lost 2 KG in three days just by following the tips in this advice.
Drink lots of water but exercise, practice intermittent fasting and change your diet. In this wife up, you will get all the information about how you can do that.
Say hello to your amazing new body.
Don't skip breakfast and get at least 10 grams of protein:
Eating a balanced breakfast — including protein, fat and carbs — will give you the energy you need for the day.
“If you skip breakfast, you’re starting the day on a dead battery(Studies show that higher intake of protein in the morning is also essential for squashing cravings later in the day)
Good source of protein include eggs, plant based protein powders, sprouted toast with natural peanut butter, and plain unsweetened yogurt with berries and hemp seeds.
Skipping meals can make your body think it is in starvation mode. “Think of Sumo wrestlers. They eat little or nothing all day, then eat a big meal late in the day — thus their size and high fat to muscle ratio.
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