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Health Benefits Of Almonds

According to MedicalNewsToday, there are many possible health benefits that scientists have associated with almonds. They include:

1. Almonds help manage weight: Almonds are not high in carbohydrates but are high in protein, healthy fats, and fiber. According to research that emerged in 2015, consuming almonds as a mid-morning snack can make a person feel full for some time. People ate either 28 g (173 calories) or 42 g (259 calories). The length to which the participants’ appetites remained low was based on the number of almonds they consumed. Feeling full can assist people to lose weight, as they will have less desire to seek more snacks.

2 Almonds boost bone health: Almonds are packed with calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health. Experts have recommended almonds as a way to get some of these nutrients.

3. Gallstones: According to a study in the American Journal of Clinical Nutrition, consuming nut often is associated with a lowered risk of needing surgery to remove the gallbladder.

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