The Avocado Pear (Perisia Americana)
It's botanical name is Persia Americana.
An avocado is a fruit in the shape of a pear with a dark green skin and a large stone inside it.
Avocado(s) have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it's
easy to add this fruit to your diet. Avocado is a tree that originated from South Central Mexico, It is
classified as a member of the flowering plant. The fruit of the plant, is also called an avocado, It's
botanically a large berry containing a single large seed.
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates
throughout the world. Avocado trees are partially self pollinating, and are often propagated through
grafting to maintain predictable fruit quality and quantity.Benefits:
1)Avocado is incredibly nutritious.
2)Avocado contains more potassium than bananas.
It is very rich in potassium.
3)Avocado is loaded with heart-healthy monounsaturated fatty acids.
4)Avocado are also loaded with powerful antioxidants that can protect your eyes.
5)Avocados contain fiber. Fibre may have important benefits for weight loss and metabolic health.6)Avocados boost brain health and memory. It is regarded as brain food.
7)It also lowers the risk of depression in human beings.
8)Avocado extracts help relieving symptoms of arthritis. Avocado oil and soyabean oil extracts can
significantly reduce symptoms of osteoarthritis.
9)It reduces liver damage. Avocados contains chemicals that can protect us against liver toxins and
should be able to lesson the liver damage cause by hepatitis 'C' virus.
10)Avocados help prevent and treat cancer.
11)A compound derived from avocado can help kill leukaemia cells.Uses of Avocado.
1)It is used in controlling diarrhoea.
2)It helps in weight loss.
3)It helps to control scaly, itching skin (psoriasis). Applying a specific cream containing avocado oil and
vitamin B12 to the skin reduces symptoms of psoriasis.
4)The oil in avocado promotes hair growth.
5)It stimulates menstrual flow.
6)It helps in the healing of wounds.
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