Hello and welcome, as a continuation of our health talk I will be discussing about garlic and Ginger.
Many people use it for cooking in their meals, some do not use it because they don't like its taste. But garlic and ginger are very important to our health and diet. If you cannot eat it raw then endeavor to apply it to your food when cooking because they have medicinal values.
Ginger and garlic aids digestion.
They help to reduce aging.
It helps to clean your system.
Prevention of cancer
Try to make sure that you do not take more than two of each.
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