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Herbs Women In Menopause Should Take Regularly To Stay Healthy

Menopause is a natural phase in a woman's life marked by the end of reproductive years due to the ovaries producing less estrogen and progesterone, leading to various symptoms such as hot flashes, mood swings, night sweats, and vaginal dryness. To stay healthy during this transition, incorporating certain herbs into daily routine can be helpful. Healthline recommends the following herbs for women in menopause:

- Black Cohosh: This herb has been used for centuries to treat menopause symptoms, particularly hot flashes and mood swings. It mimics the effects of estrogen in the body and may reduce the frequency and intensity of hot flashes.

- Red Clover: According to healthline This herb contains isoflavones, similar to estrogen, and may help to reduce hot flashes and other menopause symptoms. It has also been shown to improve bone density in postmenopausal women.

- Dong Quai: This herb is used in traditional Chinese medicine to treat menopause symptoms. It has estrogen-like effects and may reduce hot flashes, vaginal dryness, and other symptoms. It may also improve circulation and relieve menstrual cramps.

- Ginseng: An adaptogenic herb used for centuries to support overall health and well-being, ginseng may reduce fatigue, improve mood, support the immune system, and reduce hot flashes in menopausal women.

- St. John's Wort: This herb is used to treat depression and anxiety and may be helpful for women experiencing mood swings and emotional symptoms during menopause. It should be used with caution as it can interact with certain medications.

- Sage: A culinary herb with medicinal properties, sage may reduce hot flashes and night sweats in menopausal women. It may also have anti-inflammatory and antioxidant effects, beneficial for overall health.

- Evening Primrose Oil: Extracted from the seeds of the evening primrose plant, this oil contains GLA, an omega-6 fatty acid that may reduce inflammation and improve skin health. It may also help to reduce hot flashes and other menopause symptoms.

Content created and supplied by: Healthbliss (via Opera News )



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