Even if you don't smoke or vape actively or passively, your lungs are inevitably exposed to polluted air and the action of respiratory viruses. It is necessary to take care of them through a natural diet and with preparations such as this cleansing drink.
The three main components of the syrup are turmeric, ginger and onion. All three have outstanding properties and an extremely positive effect on lung tissue and general health.
Each of the three foods produces a health benefit on its own. However, according to an article on medicalnewstoday, when combined (to make Tumeric tea), their effects seem to multiply, particularly for the lungs.
In addition to the three main ingredients mentioned above, all you need for the lung cleanse drink is water and a sweetener of your choice.
2 tablespoons of turmeric powder or 2.5 tablespoons of freshly grated turmeric root
400 g chopped onions
1 thumb-sized piece of ginger, grated
400 g of maple syrup, molasses, yacon syrup, rice syrup or similar (better not to use honey because the drink must be boiled)
1 liter of water
1 tablespoon coconut oil (or another of your choice)
¼ teaspoon black pepper
How To Prepare:
Stir the syrup into the water and bring the mixture to a boil.
Add the ginger and onions to the boiling water.
Add the turmeric (as well as the fat and pepper) and reduce the heat to medium-low.
Let the mixture simmer until its volume has been reduced by half.
After the time has elapsed, pass the mixture through a fine strainer into a glass jar with an airtight seal and allow it to cool to room temperature.
When the drink has cooled it looks like a syrup; It is time to close it and store it in the fridge.
WHEN AND HOW OFTEN DO YOU HAVE TO TAKE THE SYRUP?
Take two tablespoons of natural lung syrup twice a day, preferably two hours before or after a meal, for example in the morning and in the afternoon.
The amount given in the recipe is enough for about 14 days. If you haven't finished it, don't keep it any longer.
However, you can also consume turmeric, ginger, and onion in other ways without any problem.
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