Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Healthy diet

3 Healthy But Highly Nutritious Foods You Should Always Eat In The Morning

You must have heard more than a thousand times that breakfast is the most important meal of the day.

This is because our body requires enough energy in order to function effectively during the days work activities and a healthy breakfast does provide the body with these needed energy.

A good breakfast should combine protein, healthy fat, and some fiber-filled carbs. This is your key to feeling satisfied, energized all day long. 

Not every food you eat in the morning can be termed a healthy food and it is important you eat healthy foods in the morning because an unhealthy diet has a way of interfering and disrupting your mood throughout the day thereby negatively impacting your overall performance and productivity level.

If you are wondering and looking for some healthy and nutritious foods you can eat in the morning, here are three of such foods.

1. Eggs

Eggs are inexpensive but are filled with essential nutrients which will energise you during.

Protein, which is one of the core nutrients in eggs take longer to digest will ensure you remain full during the day.

2. Bananas

Bananas contain an adequate amount of folate and vitamin B6. This aid the production of serotonin, which can help improve mood and reduce anxiety. 

3. Avocados

Avocados come in handy with plenty of heart-healthy fats, water, and dietary fiber. These nutrients enhances feelings of fullness, making you less likely to overeat throughout the rest of the day. 

Content created and supplied by: Universalstyles (via Opera News )

Bananas Eggs

COMMENTS

Load app to read more comments