You must have heard more than a thousand times that breakfast is the most important meal of the day.
This is because our body requires enough energy in order to function effectively during the days work activities and a healthy breakfast does provide the body with these needed energy.
A good breakfast should combine protein, healthy fat, and some fiber-filled carbs. This is your key to feeling satisfied, energized all day long.
Not every food you eat in the morning can be termed a healthy food and it is important you eat healthy foods in the morning because an unhealthy diet has a way of interfering and disrupting your mood throughout the day thereby negatively impacting your overall performance and productivity level.
If you are wondering and looking for some healthy and nutritious foods you can eat in the morning, here are three of such foods.
Eggs are inexpensive but are filled with essential nutrients which will energise you during.
Protein, which is one of the core nutrients in eggs take longer to digest will ensure you remain full during the day.
Bananas contain an adequate amount of folate and vitamin B6. This aid the production of serotonin, which can help improve mood and reduce anxiety.
Avocados come in handy with plenty of heart-healthy fats, water, and dietary fiber. These nutrients enhances feelings of fullness, making you less likely to overeat throughout the rest of the day.
Content created and supplied by: Universalstyles (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More