Health they say is wealth, and inevitably, the main source of a man's well being is food, not just food but good food.
Notwithstanding the importance of food to our body, most foods leads to numerous health problems in our body, and they are more common in our society today.
In this educative health article, we shall be looking at some foods that possesses properties of alkaline that can prevent such sicknesses as Cancer, heart disease and Obesity.
The importance of alkaline diets are numerous, and one of those is production of growth hormones.
Alkaline also has lots of benefits when it comes to blood pressure control.
One of the most important benefits of alkaline in our body is the protection of bone density, sickness and muscle mass.
Those top foods that increase the alkaline in our body system are;
recently, watermelon has been very common in the society.
It is very good because it contains much water and nutrients. Watermelon possesses an alkaline pH which is extremely beneficial in improving the general health, it contains essential vitamins and minerals.
They are also rich in antioxidants which are powerful anti cancer. The fruit also contains high fiber which is good in maintaining a healthy heart.
Beans contains a multitude of vitamins and minerals that helps maintain a good health.
The nature of protein in beans is a very good source of alkaline. It is suitable for those who prefer vegetarian foods.
Ripe bananas are very rich in potassium, and it has much nutrients.
It is good to be consumed regularly because it contains much alkaline.
green beans contains much fiber with other rich nutrients, they are one of the best alkaline foods which needs to be taken at all times.
Lemons are rich in vitamin C and antioxidants along with anti inflammatory compounds which is eligible to fight cancer, reduce body weight and protect the heart.
Lemons also contains minerals.
Though ginger is mostly used in the kitchen because of it's pungent odor and spicy flavor, it is also an alkaline food which increases pH of the body.
In this aspect, it will be advised to use ginger regularly while drinking tea.
tomatoes can promote the volume of alkalinity in the body.
Though they are rich in vitamin B complex, they are also filled with alkaline.
mushrooms increases pH and promotes alkalinity in the body system.
almond nuts has one of the best alkalinity and health benefits that can be imagined.
broccoli is one of the best nutritious vegetables which is extremely rich in protein. It promotes alkaline and strengthen the bones in our body.
Alkaline foods are very good for the body as it supports in keeping the body in a good condition.
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